PERSONAL TRAINING

9 000 Ft

couples training

16 000 Ft

online / outdoor training

8 000 Ft

*Monthly passes are applicable for gym sessions, and can be used in a given month. Gym entry fees are not included in the prices.

per session

WORKOUT PLANS*

MONTHLY WORKOUT PLAN
(8 sessions with assessment and 1x live coaching)

40 000 Ft

25 000 Ft

Of course you can use the training plans for a longer period of time, but in order to provide sufficient stimulus for progress, a planned and progressive increase of certain variables (volume, intensity, frequency, etc.) is necessary - therefore monthly / bi-monthly updates are recommended.

1. STARTER KIT                                                                                      
Foundations of healthy eating, weight loss/weight gain principles, general dietary recommendations, macronutrients, recommended and avoidable food types and proportions

FULL 3 STEPS PLAN - BASIC   

On top of the above it includes:

64 000 Ft
(8000 Ft / session)

9 sessions

8 sessions / month

12 SESSIONS

MONTHLY PASSES*

90 000 Ft
(7500 Ft / session)

MONTHLY WORKOUT PLAN
(8 SESSIONS with assessment, 1x live coaching and weekly consultation)

30 000 Ft

MONTHLY PLAN RENEWAL

15 000 Ft

MONTHLY PLAN RENEWAL
(with biweekly consultation)

20 000 Ft

NUTRITION PLANS

20 000 Ft

10 000 Ft

10 000 Ft

PRO NUTRITIONAL PLAN     

45 000 Ft

5 000 Ft

5 000 Ft

2. INTERMEDIATE
                                                                    
Individual dietary recommendation based on metabolic type and goals; Macronutrient ratios, "mosaic" dietary recommendations with breakfast/lunch/dinner samples

3. PRO       

Individual calorie and macronutrient calculation, diet sample

RECIPE BOOK
With calorie and macro values                          

FOOD SUPPLEMENT RECOMMENDATION
Micronutrients, vitamins, minerals

(the certain parts are also available individually - in which case the below prices are applicable)

13 SESSIONS

97 000 Ft
(7500 Ft / session)